The phrase “binge-watch” was originally used in 2003, although the idea of viewing many episodes of a programme at once became more well-known around 2012. A new age of binge-watching streaming material began in 2013 when Netflix decided to broadcast all 13 episodes of the first season of House of Cards at once rather than one episode each week. “Binge-watch” was named the word of the year in 2015 by Collins English Dictionary, which noted that use had grown by 200 percent the year before.


What is Binge-watching?

The term “binge viewing” describes watching a lot of shows or movies at once. This is a popular type of entertainment right now.

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Even if binge-watching TV shows and movies is nothing new, the emergence of OTT services has increased the number of individuals who do it. People used to wait a day or a week for the next episode to air, but now that the full season is broadcast at once, many people are viewing the entire series in one sitting.

Varied individuals have different reasons for binge-watching. Others watch it to get over their loneliness, while others watch it for pleasure. Alternative factors include the need to unwind, the desire to avoid missing out on anything, the absence of other entertainment choices, and others. Binge viewing is not always a sign of addiction.

Many individuals like watching movies and television shows with their friends and family. Thus, it may aid in enhancing interpersonal interactions.

But when binge-watching becomes an issue for us, it becomes a problem. Even though addictions are hard to kick, we often find it incredibly challenging to reduce the amount of time we spend watching TV. Additionally, we may access this material at any time and from anywhere using a variety of devices, including smartphones and tablets. As a result, giving up a binge-watching addiction is quite tough.

Everyone was compelled to remain at home due to the covi virus. As a result, there were fewer entertainment alternatives available, which raised the risk of binge-watching addiction.

Regular binge-watching may lead to physical and mental health concerns, such as eye, sleep, and anxiety difficulties. Additionally, it could promote binge eating and a sedentary way of life.

It’s not always a negative thing to binge watch. However, binge-watching often has detrimental repercussions on one’s relationships, work, and health.
We may avoid developing a binge-watching TV addiction by finding alternative ways to pass the time, such as hanging out with friends, playing games, and engaging in hobbies.

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