Gain Weight at Home - Fast & Naturally in 7 Days

1. Eat a lot of proteins: Protein forms the building blocks of your muscles.

2. Eat Repeat Eat:  Eat at least 3 meals per day and make sure to eat plenty of fat and carb.

3. Energy Dense Food for weight gain: Eat a lot of energy-dense food.

4. Weight Lifting Exercise: Lift heavy weights and improve your strength.

5. Eating Snack Before Bed: Squeeze in an additional meal or snack whenever you can

6.  Large Bowl: Use large plates if you are trying to get in more calories, this will increase the intake of good nutrients

7. Good sleep: Sleep is very important for muscle growth.