Gain Weight at Home - Fast & Naturally in 7 Days
Gain Weight at Home - Fast & Naturally in 7 Days
1.
Eat a lot of proteins:
Protein forms the building blocks of your muscles.
1.
Eat a lot of proteins:
Protein forms the building blocks of your muscles.
2.
Eat Repeat Eat:
Eat at least 3 meals per day and make sure to eat plenty of fat and carb.
2.
Eat Repeat Eat:
Eat at least 3 meals per day and make sure to eat plenty of fat and carb.
3.
Energy Dense Food for weight gain:
Eat a lot of energy-dense food.
3.
Energy Dense Food for weight gain:
Eat a lot of energy-dense food.
4.
Weight Lifting Exercise:
Lift heavy weights and improve your strength.
4.
Weight Lifting Exercise:
Lift heavy weights and improve your strength.
5.
Eating Snack Before Bed:
Squeeze in an additional meal or snack whenever you can
5.
Eating Snack Before Bed:
Squeeze in an additional meal or snack whenever you can
6.
Large Bowl:
Use large plates if you are trying to get in more calories, this will increase the intake of good nutrients
6.
Large Bowl:
Use large plates if you are trying to get in more calories, this will increase the intake of good nutrients
7.
Good sleep:
Sleep is very important for muscle growth.
7.
Good sleep:
Sleep is very important for muscle growth.