Listen, no human being is interested in one thing and one thing only.
If you're struggling to pull together that work presentation or hit a roadblock on your great American novel, it may be time to roll out your mat
You know it's true: The way you think and act on the regular greatly affects your mood and how you feel about yourself.
What this suggests: It's likely less about the type of yoga you're into and more about being consistent with your movement.
This may be thanks to the breathing practices that are associated with yoga—often called pranayama.
Ah, sleep. It's the thing we're always told to get more of, no matter how elusive that concept seems.